Spotlight On: Manual Lymphatic Drainage
Manual Lymphatic Drainage (or MLD) is a therapy which can be extremely beneficial for many people, however it is not always very well known. It is used to reduce symptoms of a number of specific conditions such as lymphedema, chronic sinus congestion and swelling from acute injuries. Manual lymphatic drainage has numerous health benefits, some of which include reducing pain and oedema, improving general health and wellbeing, stimulating the immune system and reducing congestion. (1)
MLD is very gentle, using a light touch that is designed to promote the flow of lymph throughout the body. The reason such a light touch is used because we only want to stimulate the superficial lymphatic vessels just below the skin’s surface. By stimulating these superficial vessels, the body can increase the rate at which the fluid in between the tissues can be cleared out and move through the body. The technique is different to other styles of massage which work to manipulate the soft tissues such as muscles and fascia, meaning a firmer touch. (1)
Your lymphatic system is complex and integrates with other body systems such as the circulatory system and urinary system. It has three main functions – maintaining the balance of fluid within the body, helping the body defend itself against foreign particles (such as bacteria) and facilitating the absorption of fats and fat soluble nutrients in the digestive system. The lymphatic system also facilitates the removal of waste at a cellular level. When fluid moves from the spaces between cells into the lymphatic system, it takes with it waste products such as dead cells and pathogens. These then can be recognized by the immune system which allows for better protection in the future against those particular pathogens. This system also helps to drain excess fluid from tissues that cannot be returned by veins. (2)
Manual lymphatic drainage plays a role in improving the movement of lymph throughout the body and increasing the rate at which the fluid between cells in the body enter the lymphatic system. Because this system has no pump (unlike the cardiovascular system) it relies on movement of the body to circulate the lymph through the system. Deep breathing, movement and digestion are all ways your body pumps the fluid around the lymphatic system. MLD, exercise and skin brushing are all excellent ways for you to promote lymphatic flow. (3)
Who is Manual Lymphatic Drainage suitable for?
MLD is suitable for most people and a number of situations and may help reduce symptoms of:
· Sinus congestion/hayfever/chronic sinusitis/sinus headaches
· Tension headaches
· Stress
· Menstrual pain
· Chronic pain conditions
· Assisting with detoxification programs
· Post injury swelling (for example sprains, strains, dislocations)
· Post operative oedema (with clearance from your surgeon)
If you would like to book your manual lymphatic drainage appointment please follow the link below to book in. If you would like to know more about MLD please don't hesitate to call 0410 259 273 and I will be more than happy to answer any questions you may have.
Please be aware that MLD is not suitable for everyone, and with all clients a full case history is taken prior to treatment to determine if it is suitable for you. If you have an acute infection/fever or systemic illness then it is advisable you remain home until you have recovered prior to any form of massage treatment. Massage treatment when you are unwell can exacerbate symptoms and so is not recommended. (1)
References:
1. Grace S, Deal M. Textbook of Remedial Massage: Elsevier Australia; 2012.
2. MacGill M. Lymphatic System: Facts, Functions and Diseases. Medical News Today [Internet]. 2016 01 November 2017. Available from: https://www.medicalnewstoday.com/articles/303087.php.
3. Willis A. Manual Lymphatic Drainage and its Therapeutic Benefits. Positive Health Online [Internet]. 2004 01 November 2017; (104). Available from: http://www.positivehealth.com/article/manual-lymphatic-drainage/manual-lymphatic-drainage-and-its-therapeutic-benefits.