health

Passive Superficial Front Line Stretch

If I’ve sent you the link to this page, chances are that I have recommended this stretch for you to help open up the front of the body, especially through the chest and the front of the shoulders.

In this day of desk sitting and technology, the majority of clients I see who come in for remedial massage or structural integration work have the typical head forward, shoulders rounded posture. This posture is problematic because it can create tension and pain in the back, shoulders and neck. And that’s where most people feel it so assume that’s where the problem is.

I love this stretch because its easy to do, and that makes it doable. For most people, in the evening when watching TV or winding down for bed can be a great time to do this. To start with you may only be able to do it for 3-5 minutes, and that’s ok! As long as you do it consistently, every day. Chances are, if you’re shoulders are pulled forward and down, or your head is drawn forward, it’s something that has been building consistently over many years - and so it will take time to counteract this. And, once things are aligned a bit better - this can be a great way to help prevent the problem in future.

How to do the stretch:

1. Use either a rolled up yoga mat or a half foam roller for this. Either works, it depends on how much of a stretch you need. For many, rolling up the yoga mat can be enough to begin with. I would not recommend using a full round roller for this as it will be way too high.

2. Lie on the foam roller or yoga mat as pictured below. You will want to try and get your back nice and flat by tucking your tailbone under, and dropping your chin towards your chest a little more than is pictured below, to give you some flatness in the upper neck (but only go to where is comfortable). Have your arms out at 90 degrees (or less, if needed) with palms facing upwards. The amount of stretch and how comfortable you feel depends on where you move the arms - and you can have them wherever works for you.

3. Hold this position for however feels comfortable for you. You can start with 3-5 minutes, and then work up towards 10-15 minutes. The more time you spend at a desk or in a position which encourages your shoulders to round forward, the more important this will be for you.

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Winter Blues Getting You Down?

I’m not sure how it is at your place, but where we are (and hearing from clients and friends) there are some NASTY bugs going around at the moment!  And winter has barely begun! 

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I’ve written before about some general tips on winter wellness but this month I’m going to delve a little more into specific remedies that I usually have at home for my own family (and like to use this time of the year).

Some of these are available over the counter as retail products, but some may require a consultation and prescription. 

The good news is that I do offer Express Consultations (15 mins) for acute issues like colds and bugs – so if you or your family get sick then please do call the clinic and book one in.  It’s only $35 for the consultation and will allow me to prescribe you what you require to help you get over these awful bugs a little quicker (we hope!).  If you can’t get in, then you can always ask at your local health food store or pharmacy about what they might have that is similar/equivalent.

1. Zinc & C
Zinc is always my number one go to for winter colds, and I use/prescribe a product that contains vitamin C in it as well.  The one I prefer is a practitioner product, meaning it does require a consult to prescribe it, however there are many retail brands that offer something similar.  BioCeuticals have a range that you can get by asking at a chemist/health food store, and Ethical Nutrients also do a product with Zinc & C in it.  If your family is prone to catching all the bugs, then it’s a good idea to take it at the recommended maintenance dose throughout winter as a preventative.

2. Vitamin D
If you get sick a lot, then speak to your GP about it and ask them to check your Vitamin D levels!  Vitamin D is ESSENTIAL for good immune function, and if it turns out you’re low it’s a simple fix to get it sorted.  Be mindful that there are “normal” levels (which are usually defined as within the reference range of the tests) and optimal levels.  It’s a good idea to chat with the GP about this, because the results might say your levels are normal, but they might be on the lower end of the scale, meaning you could still do with having them bumped up a bit more.

3. Probiotics
Yep, another one which keeps coming up.  There are a number of different types of probiotics that are specific for different conditions, and immune health is a key one.  As above, if you are someone who is prone to getting sick then I would suggest taking a probiotic which is specific for immune health all winter.  Retail brands that would be worth looking at are again BioCeuticals & Ethical Nutrients, though I prefer the practitioner brand that I use both at home and in clinic.

4. Tissue Salts/Celloids
Tissue salts & celloids can be really helpful to use as soon as you start to get a sniffle, cough or fever.  Tissue salts can be purchased at health food stores – the brand to grab is Scheussler’s.  The ones you will want to look for specific for winter colds are ferr phos (fever or inflammation), kali mur (for congestion or clear mucus) and kali sulph (for mucus that is yellow or greeny in colour).

Celloids are a practitioner only product but work in a similar way – I tend to use celloids more at home as I find they work brilliantly for the whole family.  I do also make up custom liquid tissue salts formulas for my kids and my clients.   These can be helpful for younger kids as liquids in a dropper are easier to just add to water or squirt in the mouth with a dropper.

5. Homeopathics
These are also generally available from health food stores, and the brand I stock/recommend are the Owen Homeopathics brand.  I always have these on hand in the home too to help try and kick the body into healing!  The remedies most commonly used through winter are as follows:

Aconite – This is a great remedy to always have in the home as it’s useful for pretty much any symptom that comes on very suddenly and seemingly out of the blue.  This could include a sudden fever, croup colds or coughs that come on suddenly after exposure to dry cold wind, exposure to temperature extremes.

Ant tart – Coarse, loose & rattling cough that feels suffocating with shortness of breath.  The chest feels like it is full of mucous that doesn’t seem to come up.  Worse early morning (3-4am).

Belladonnna – For use during the first stage of the inflammatory process, when the skin feels hot and red and the face is flushed.  Usually the symptoms come up suddenly.  Also can be used for intense tearing pain in the middle/external ear, a dry tickling cough or inflamed tonsils.

Bryonia – For a dry, hacking, painful coughs.  Tough mucous in the throat that only loosens after much hacking.

Euphrasia – Nose blocked up in the evening but can be watery during the day.  Sinus headache due to congestion, and a hacking cough that usually only occurs during the day and hoarseness of the voice.

Nux Vomica – Runny nose during the day which gets blocked up at night.  Cold weather causes the nose to get stuffed up and possibly alternating between nostrils.  Itching in the ears and tickly nose which triggers sneezing.  Dry, tight, hacking cough with gagging.  Tendency to feel chilly/shivers if uncovered, wants to stay wrapped up & warm.

6. Herbal Medicines
I like to prescribe custom herbal liquid formulas, so that I can ensure that the herbs chosen are specific to your symptoms or health complaint.  Herbal medicine is one of my major tools at home for my family! However if you are after an of-the-shelf brand, you really can’t go past the Kiwiherb range.  I always have their De-Stuff for Kids in the home, and use it regularly throughout the winter for both my kids.  They also do an immune range for adults which you can buy online.  Another great product is the BioCeuticals Armaforce - and they have recently created products for pregnancy and children as well.

Now it goes without saying that this information is not medical advice and does not replace the advice of your GP.  However they are very handy to have in the home at the onset of cold & cough symptoms, and they are a great complement to support your healing in conjunction with your health care professional’s advice.

Sleep Hygiene – What Does It Mean?

Photo by Vladislav Muslakov,  www.unsplash.com

Photo by Vladislav Muslakov, www.unsplash.com

One of the common issues that I experience with my clients is sleep complaints.   This includes the ability to get to sleep, quality of sleep, and the ability to wake up feeling refreshed after getting enough sleep.  The main sleep issue that I come across is the inability to fall asleep with ease (racing mind, laying awake, anxiety, overthinking), closely followed by waking up feeling lethargic, and like you’ve not actually slept well at all.

A 2016 Sleep Health Survey of Australian Adults found that sleep problems are quite common, with around 33-45% of adults having difficulty sleeping or feeling the results of inadequate sleep during the day.  Of these people, around 20% experienced problems relating to chronic insomnia.  Most interestingly, 26% of respondents stated that they use the internet right before sleep and experience sleep related difficulties.(1)  For some people, an underlying medical condition such as restless legs or sleep apnoea can cause problems sleeping, however for the majority of people its due to their sleeping and night time habits.

Lack of sleep can affect a person’s physical and mental health and wellbeing, as well as their ability to work and function with day to day tasks. Not only that, it could shorten your life expectancy, and put you at risk for diseases such as obesity, heart disease and diabetes. (2)

Why is sleep so important?
When we sleep, there are many functions that the body carries out that are required for optimal health and well-being. 

Sleeping is important for maintaining memory and consciousness – and during REM sleep the brain can clear your working memory and improve the ability to process information when you next wake.  It is also during sleep that your brain is able to remove toxic accumulation of by-products of neural activity that are accumulated during the da.  This is due to the fact that when you sleep the space between the brain cells increases, allowing for the waste to be removed more effectively.

During sleep, your body also repairs itself.  The major functions designed to restore the body such as muscle growth, tissue repair, protein synthesis and growth hormone release mostly happen during sleep.  It is also important for immune function and to conserve energy resources. (3)

So as you can see, sleep is pretty important!

Unfortunately, a lot of people don’t realize the effect their evening and pre-bed time habits have on their ability to get to and stay asleep.  And this is where the term “sleep hygiene” comes in.   These are first-step basics that you can implement to try and help you get a good night’s rest.  Of course some of you may require more – which I can definitely help with – but this is a great place to start.

1.  Your electronic devices are probably contributing to your sleep issues
When you consider the survey results above, you’ll notice the link between using the internet right before bed and prevalence of sleep issues.  This is not a coincidence, and it has to do with both the use of electronic devices and not allowing your mind to calm down and relax before bed.  Our bodies are designed to regulate our sleep / wake cycle based on light.  Electronic devices emit a “blue light” which is fine during the day because it can boost attention and reaction times, however at night it has been shown to inhibit the secretion of melatonin, which is essential for good sleep. (4)

If you have trouble getting to sleep at night, it would probably be beneficial for you avoid looking at bright screens for a good 2-3 hours before bed.  However we all know this may not be realistic at all.  A lot of people work late, or use TV to relax after a busy day, or like to read in bed.  If you can, try for at least an hour before you want to sleep.  If even that is too difficult, it would be worth investing in a pair of red lens glasses to wear in the evening.  Red light has the least power to shift your circadian rhythm and suppress melatonin, meaning it will reduce the effect that blue light has.  Smart phones also have the ability to either install an app that will put a red overlay over the screen, or may have a night time setting that will do a similar thing.  These apps can also be installed on some desktops/laptops.  I would strongly recommend taking the TV out of the bedroom if you have one, to avoid the temptation of watching TV while trying to get to sleep.

2.  Create a routine around going to bed.
This is something new parents do for babies, to help them wind down at the end of the day and teach them that night time is for sleeping.  The same applies for adults. If you are still rushing from your day, or try to jump straight into bed after working or watching a high paced TV show then your body hasn’t had the chance to wind down, and it’s fair to expect you won’t be able to go to sleep right away. 

If this is you, then maybe it’s time to create your sleep time routine.  What sort of calming and relaxing things can you incorporate into it?  For some, it’s the making and drinking of a bed time tea.  For others, it may be yoga or stretching in the quiet of the house.  Some like to read a book (best to use a real book or a red light filter if it must be an electronic device!), meditate, breathing exercises, have a shower or bath, or have a body care routine.  Anything is possible, but the key is to establish this routine and turn it into a habit.  And then your body will start recognizing this as “preparing for sleep”, and start to wind down as you begin your routine.  By the time you want to actually sleep, your body and mind should be ready.

3.  Create a sleep environment that promotes good sleep.
If you are sensitive to light, try block out curtains and covering your clock/putting your phone face down.  If you know that your phone will tempt you to check if you hear it beeping or buzzing, turn on flight mode so that you cannot be disturbed by it (or leave it in another room).  If you are someone who requires sound to sleep, consider a white noise machine or try a podcast like “Sleep with Me”.  Make sure your bedroom is free of clutter so that energetically you are not feeling overwhelmed or feeling confined when you are in your bed.   And try not to work in bed!

4.  As always, diet is important!
It’s not just a matter of what you eat, but when you eat.  Heavy meals right before bed can hinder your sleep.  Not only that, it could cause you to wake during the night with reflux and indigestion.  This is because our bodies are designed to better digest foods while in an upright position. (5) The stomach can take up to 3 hours to empty, which is why it’s best to eat at least 3 hours before bed OR have a very light dinner. 

If you were to look at the Chinese Medicine perspective, the stomach has the highest amount of energy at 7-9am (which is why a decent breakfast at this time is a perfect way to start the day), which means that it has the least amount of energy between 7-9pm (which is when most people eat a heavy dinner).   So if falling asleep is an issue for you (or night time waking due to heartburn or digestive discomfort), consider eating earlier (by 6-6:30pm) and have a lighter, easily digestible meal – and then keep a food and mood diary and see if it makes a difference.

These are just some suggestions you can start straight away to make some changes to improve your quality of sleep.  Of course, there are a number of herbal remedies and nutritional supplements that can be helpful in promoting sleep, such as magnesium, chamomile, lavender and passionflower.  Essential oils, bath salts, and magnesium lotions can all be helpful too.  If you feel you require some guidance or further support in this area, then that is what I am here for!

 

 


References:
1.         Adams R, Appleton S, Taylor A, McEvoy D, Antic N. Report to the Sleep Health Foundation 2016 Sleep Health Survey of Australian Adults The Adelaide Institute for Sleep Health; 2016.
2.         NHS. Why lack of sleep is bad for your health2015 16 Feb 18. Available from: https://www.nhs.uk/Livewell/tiredness-and-fatigue/Pages/lack-of-sleep-health-risks.aspx.
3.         Osiecki H. Promoting Restful Sleep: The Overlooked Factor for Wellbeing. n.d.
4.         Health H. Blue light has a dark side2012 16 Feb 18. Available from: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side.
5.         Brodwin E. Here's Why You Should Never Eat Right Before Bed2016 16 Feb 18. Available from: https://www.sciencealert.com/here-s-why-you-should-never-eat-right-before-bed.

 

Silly Season Thrive Guide

Credit: Jeffrey Wegrzyn http://www.unsplash.com

Credit: Jeffrey Wegrzyn http://www.unsplash.com

Yep, it’s December and that means Christmas is already here.  Again?! How did it happen so fast?  It’s the same question, I ask myself every single year.

For many people, Christmas is a frantic time of stress, busy-ness, and can actually be quite unpleasant.  These past couple of years I’ve actually asked myself, what has happened to the magic and joy of Christmas – for me, personally – and why has it suddenly become a time of year just to try and get through? 

I don’t know if this resonates with anyone else but I used to LOVE Christmas.  I loved the anticipation, the decorations, putting the tree up and sprucing up the house Christmas style.  I have spent the last 4 years studying non stop and that has meant that Christmas has been just another thing on the pile of things that I need to get done and deal with.

So what can we do a bit differently this year to not just survive the silly season, but to enjoy it?  Or at the very least, not feel completely burned out by it?

De-Stress
If you’re already leading a high stress life, then this time of year can always make it feel just that little bit worse.  It’s really hard to find time for ourselves when we’re super busy, but it is actually the most important thing you can do.  Looking after you is the number one most important thing – even if it means scheduling “me time” into your calendar!  It’s little things like reading a book at a café by yourself, or spending time in the garden, whatever it is you love to do, to recharge.  Make sure you fit it in as often as you need to re-fuel your energy so that you’re not a burnt out mess by New Years.

Move
Yes, move!  Exercise and movement isn’t just going to be helpful for those few extra treats we all enjoy this time of year, but don’t forget how essential it is for your mental health.  Bringing it back to the point about stress, we ALL know by now the health benefits of exercise when it comes to stress levels, and it ties in also with making time for you.  Try and fit it in where you can – walk the dog, get to the gym if that’s your thing, get some friends together and play volleyball on the beach or go walking around neighbourhoods checking out the Christmas lights with your fam.  Whatever it is, see if you can make it an “essential” not a nice to do, and see how it affects your mood over the Christmas period.

Food
How important is healthy eating to you?  The answer to that is none of my business (unless you’re my client and you need me to help you with something!) – however YOU should pay attention to where YOU are at.  If you are trying super hard to eat well and have done so all year with a diet, health or other goal in mind, how are you going to feel if you let it slide over Christmas?  If fine with it – great!  If you feel like it would impact you negatively, then see how you can ensure that you make the choices you need to get to the other side still feeling pretty darn good about yourself.   On the flip side, Christmas can be a time for good food and good company.  If being super restrictive is going to make you miserable, see what choices you can make to still stay on track but still enjoy the festivities.

Choice
As hard as it might be – one important thing to remember is that you have choice.  And I don’t mean about what to eat and what not to eat, but choosing what is right for YOU to keep your sanity during the Christmas period.   If that means choosing not to attend certain functions or parties because it would stress you out too much, you are free to choose that!  And you’re allowed to choose that without feeling guilty.  Sometimes part of the big stress over Christmas is feeling like we have to please everyone, see everyone, do everything for everyone – but if you are already in a high stress state these are the things that can be tipping point for some of us.   Look after yourself and don’t wait for January 1 to nurture yourself – start it now.

I wish everyone the happiest Christmas and festive season! xo

Remedial Massage Therapy – Not just your regular massage!

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I am not sure about you, but for a very long time the only massage that I was aware of was relaxation massage.  I knew that remedial massage could help with tension, stress and backaches, but I had no idea that there was so much more to it than that.

Generally massage practice in Australia is divided into two levels based on the level of qualification – Relaxation/Swedish massage therapy and Remedial massage.   Massage falls under the “Complementary and Alternative Medicine” (CAM) umbrella, and so is a great therapy to complement other therapies including your regular primary care from a GP or other health professional.

The role of a Remedial Massage Therapist (RMT) is to assess and treat musculoskeletal and other system disorders. (1)  So it’s not (always) just a case of show up, hop on the table, treat and off you go.   There are various assessments and techniques that are available to provide a holistic treatment in order to get you well and more importantly KEEP you well.

Below I’ll discuss what to expect during your remedial massage treatment, what techniques are offered as part of your treatment plan, and what you may expect with regards to long term prevention strategies.

First things first….
If it is your first time coming for a remedial massage treatment or you are coming in because of a new injury or problem, then I’d strongly recommend booking in a 90 minute appointment instead of a 60 minute appointment.  The reason for this is because in order to come up with a suitable treatment plan both for that day and long term, I may need to do some musculoskeletal assessments or screening processes in order to determine what is causing the problem and how to provide the best treatment for you.  Sometimes we will re-assess during the treatment to determine the outcome of some of the techniques, however in most cases they’ll be done again after the treatment to compare pre and post treatment range of motion and/or pain levels.

I’ll also take a thorough case history to get a general idea of your level of health, the history of the complaint and any other relevant health history details.  Depending on the problem that you are presenting with, this can take anywhere between 5 and 15 minutes.  If you’re just after a relaxation massage, the health history interview will be brief – however the treatment will only consist of relaxation massage which is of course beneficial for stress and tension reduction but may not specifically address your health concern.

A remedial massage treatment may consist of a combination of techniques including relaxation massage, deep tissue massage, trigger point therapy, stretches, myofascial release and kinesiology taping.

Deep Tissue & Trigger Point Therapy
Deep tissue massage consists of strokes similar to relaxation or Swedish massage, however they are deeper, firmer, and can feel more intense depending on the area being treated.   Deep tissue massage is intended to reduce pain, lengthen and stretch muscle fibers, improve lymph and blood flow, separate adhesions and deactivate trigger points.  Trigger point therapy will generally be incorporated at the same time as deep tissue techniques, as usually the trigger points are found during the massage.  A trigger point is a localized area of hyperirritability within a muscle that can be extremely tender when touched or compressed.  In some cases, you may not know you have any until the massage, but in other cases they can be what’s causing your pain.  Trigger points usually have a “referral pattern” of pain, that feels like a dull ache or a pain that you can’t quite work out how to describe or know where its coming from.  Once trigger points are deactivated, pain can be reduced or eliminated completely. (1) When working on a trigger point I’ll ask you to let me know what level the pain is (on a scale of 1-10) to determine how much pressure is used.

Myofascial Release (MFR)
Myofascial release works within remedial massage to reduce adhesions and restrictions in the connective tissue throughout the body.   The fascia within the body connects everything together – and is spread throughout the body as a single structure.  If you can imagine a knitted jumper – if you were to pull on one sleeve it can affect the whole jumper.  The analogy relates to the human body in that if there is a restriction or adhesion within the fascia in one area of the body it can potentially affect other areas.  This can contribute to pain and postural problems.  The techniques used in MFR are aimed at lengthening the fascia, improving fluid flow in the areas, increasing range of motion, and reducing adhesions.  They are slower than deep tissue and trigger point therapy, and the pressure can vary between light and firm/deep.  In some clients, MFR can cause an emotional release either during the treatment or after treatment. (1)

Stretching & Taping
Stretches may also be incorporated as part of your remedial massage treatment in order to lengthen the muscles and improve range of motion.  Stretches may be passive, or may include your participation via your resistance to further improve range of motion to specific muscles.

Rocktape application may be recommended to further enhance the treatment, provide relief or improve posture in the days following the treatment.  Rocktape is a hypoallergenic and water resistant brand of kinesiology tape that is used toprovide functional support to the body during and post exercise, decrease pain, swelling and bruising and improve posture. (2)

Post Treatment
Post treatment you may be prescribed stretches or strengthening exercises to address the issues that are causing your pain or discomfort.  Stretches will be prescribed to further lengthen tight muscles, and strengthening exercises will be prescribed to improve weak muscles.  These two issues together are a big contributing factor to pain and injury.  The exercises prescribed will accommodate your level of fitness and exercise knowledge – both gym exercises and home exercise can be recommended.

So as you can see, remedial massage is more than “just massage”!  If you’re ready to book in your treatment then call 9293 2999 or visit the “Book Online Now” button below to make your appointment.

 

 

References:
1.         Grace S, Deal M. Textbook of Remedial Massage: Elsevier Australia; 2012.

2.         Rocktape n.d. [Available from: https://rocktape.com.au/.

 

Spotlight On: Probiotics

Do you use a probiotic?  Perhaps you have heard of them but you’re not really sure what they are or what they do?   In this article we’ll have a (very) brief look at the world of probiotics, but first let’s start with talking about what’s going on in your gut.

Your gut microbiota is the term that is used to describe the tens of trillions of microorganisms living in your gut.  Approximately 1/3 of our gut microbiota is common to the majority of people, however the remaining 2/3 are specific just to YOU.  The estimated weight of our total microbiota is around 2kg.   You also have microbiota living in other parts of your body for example your skin and your mouth. (Health, n.d.)  Your gut microbiota play a role in digestion, maintaining and protecting the digestive tract, the production of some vitamins such as vitamin K and some components of vitamin B, and in immune function.  It is important in not only helping to fight infections, but also in keeping the immune system in balance. (Jandhyala et al., 2015)  It is so significant that some even classify it as an “acquired organ”.

I have touched on this in a previous article, however it is also important to reiterate that what we eat in our diet can drastically affect both the number and variety of microorganisms in our gut.  Prebiotics can be found naturally or added to food products, as well as being available in supplements. (Health, n.d.) These are indigestible fibres which make their way down to the bowel to feed the bacteria that populate that area.  One of the major issues with the western diet is that it has higher amounts of refined carbohydrates, animal meats and saturated fats, and less of the whole foods and fresh fruit and vegetables essential for gut microorganism diversity.  Foods that are highly refined and too easily digestible don’t make their way down to the bowel for those microorganisms. (Thomas, 2017) It is very important to ensure that your diet contains plenty of prebiotic foods – examples include garlic, onions, leeks, asparagus, tomatoes,  apples, almonds and brans – and in fact in my opinion this is always the first thing to address if you are lacking these in your diet.

Probiotics are preparations that “contain viable, microbial agents that have been demonstrated to improve health” (Hawrelak, n.d) You will usually find them either on their own as tablets or powders, or incorporated into supplements or foods. 

What is interesting (and really cool) about probiotics is that it’s not just a case of grabbing any probiotic off the shelf and off you go.  Just like vitamins and minerals all have specific roles and therapeutic actions, so do the different strains of probiotics.  More and more probiotic strains are being researched in order to be used therapeutically for many different health issues including digestive function and health, antibiotic use, immune function, mental health, autoimmune conditions, allergies and chronic congestion, asthma, and many other conditions.  To read more detail about the importance of the difference in probiotic strains, here’s a great link: https://www.probioticadvisor.com/probiotic-essentials-1/the-importance-of-strain/  Some of the other benefits to particular probiotic strains is their ability to help the body rebuild its own native flora (which is particularly beneficial after antibiotic use), heal and repair the gut lining and suppress some pathogen growth.  A point worth mentioning is that every single probiotic strain is unique, even if it is the same species.  So the health benefits of one strain of Lactobacillus acidophilus could be different to another strain – and there are many many strains within each species.

Because of the variety in strains and therapeutic uses, it can be a bit daunting when you want to go and buy a probiotic from the chemist.  There are some well known brands that do label their products according to the strains in the probiotic and what their researched therapeutic properties are.  This is a great option for something along the lines of general immune and digestive wellbeing. 

If you feel that you or your family are experiencing some of the more complex issues including some digestive complaints, allergies, eczema, recurring sickness or infections then it is definitely worth the time to come in for a consultation so that I can take a full case history and prescribe a probiotic that is suited to your own personal needs, with specific strains that are indicated for your symptoms.  To book a Naturopathic appointment click the booking button below or call 9293 2999.  To find out more about Naturopathy click here.


References:
Hawrelak, J. (n.d). Probiotic Advisor.   https://www.probioticadvisor.com/

Health, G. M. f. (n.d.). Gut microbiota info. Retrieved from Gut Microbiota for Health website: http://www.gutmicrobiotaforhealth.com/en/about-gut-microbiota-info/
Jandhyala, S. M., Talukdar, R., Subramanyam, C., Vuyyuru, H., Sasikala, M., & Reddy, D. N. (2015). Role of the normal gut microbiota. World journal of gastroenterology: WJG, 21(29), 8787.
Thomas, L. (2017). How Does the Diet Impact Microbiota? Retrieved from News Medical Life Sciences website: