Articles — Holistia

Structural Bodywork & "The 3 Series"

Remedial TherapiesAlexia LangleyAugust 30, 2018structural integration, structural bodywork, 3 series, remedial therapies, massage Comment

Winter Blues Getting You Down?

Health & Wellbeing, Winter HealthAlexia LangleyJuly 1, 2018winter, wellness, health, family, kids, herbal medicine, nutritional medicine Comments

Gut Health – Why is it so important?

Health & Wellbeing, Mental HealthAlexia LangleyMay 3, 2018gut health, immunity, mental health, digestion, natural medicine Comment

Sleep Hygiene – What Does It Mean?

Health & Wellbeing, Mental HealthAlexia LangleyFebruary 16, 2018sleep, health, wellbeing, stress relief Comment

ADHD - What Can You Do?

Health & WellbeingAlexia LangleyFebruary 1, 2018adhd, mental health, depression, learning disabilities Comments

Silly Season Thrive Guide

Health & WellbeingAlexia LangleyDecember 3, 2017blog, christmas, new years, silly season, wellness, health Comment

Spotlight On: Manual Lymphatic Drainage

Massage, Health & WellbeingAlexia LangleyNovember 1, 2017massage, immunity, injury, manual lymphatic drainage, MLD, swelling, stress relief Comments

Remedial Massage Therapy – Not just your regular massage!

Massage, Health & Wellbeing, Fitness & ExerciseAlexia LangleyOctober 1, 2017Holistiamassage, holistic health, health, wellbeing, wellness, fitness, exercise, injury, rehabilitationComment

Online & At Home Exercise Tips

Fitness & ExerciseAlexia LangleyJune 29, 2017fitness, exercise, les mills, tiffxo, yoga, workouts, stress relief Comment

Spotlight On: Probiotics

Health & WellbeingAlexia LangleyJune 16, 2017probiotics, health, nutrition, wellness, wellbeing, immunity, gut health, digestion Comments

About ADHD – an Inside Perspective

Health & WellbeingAlexia LangleyMay 27, 2017adhd, mental health, depression Comment

Parents & Stress. Do you need help?

Alexia LangleyApril 28, 2017