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5 Benefits of Having a Workout Partner Fitness & Exercise, Health & Wellbeing, Mental HealthAlexia LangleyJuly 21, 2020fitness, health, wellbeing, exerciseComment
Warming Up Before Exercise – Why You Really Need To Fitness & Exercise, Health & WellbeingAlexia LangleyJune 30, 2020fitness, exercise, health, wellbeing, mental health, stretchingComment
How Strength Training Helps an Ageing Body Fitness & Exercise, Health & WellbeingAlexia LangleyMay 26, 2020fitness, health, wellbeing, exercise, strength Comment
Spotlight On: Dry Needling Fitness & Exercise, Health & Wellbeing, Massage, Remedial TherapiesAlexia LangleyJanuary 21, 2020dry needling, remedial therapies, trigger point therapy, massage, sports massageComment
Surviving the Holiday Eating Splurge Health & WellbeingAlexia LangleyDecember 10, 2019christmas, wellbeing, wellness, nutrition, diet, lifestyleComment
Spotlight On: Magnesium Health & Wellbeing, Mental Health, Fitness & ExerciseAlexia LangleyApril 23, 2019nutrition, nutritional medicine, stress, stress relief, mental health Comment
Passive Superficial Front Line Stretch Remedial Therapies, Mental Health, Health & Wellbeing, Fitness & ExerciseAlexia LangleyApril 9, 2019posture, massage, structural integration, stress relief, stress, health Comment